Advanced Jazz
(MASTER CLASS)
Ages: 14-17 (10
girls and 1 boy)
Wednesday s, 7:15-8:45 pm
Objective: Students will learn how transitions between
movements help add flair and style to one’s performance. Students will be able to connect movement in
an almost seamless manner by the end of session or have deep understanding of
subject.
Warm Up (approx.
30 minutes):
Isolations-
starting with the head and moving down to shoulders/arms *helps bring awareness
to separate body parts that can be isolated*
Sagittal stretches-
basic Horton stretches from sagittal plane all the way to floor and back up to
opposite side, 2nd set done
with plié
in between *will be done slightly at moderate speed to raise heart rate*
Continue Isolations-
starting with the torso and moving to the hips
Feet Treads-
will start with slow speed and work its way up to half time and turn into
prances in circles around oneself *continuing to raise heart rate*
Tendu- parallel
and turned out en croix with a plié in between to switch sides *opening up the
hips and stretching Achilles*
Sit-ups/push-ups- Duration
of one full song approximately 4 minutes in length switching different ways to
do them, end with a upward dog stretch. Continue with 20 push-ups and child’s
pose to end*helps strengthen the core
Floor
stretches- legs open and together in front of oneself, reaches done in
moderate speed to half time to give the
brain a workout *opens the hips and keeps students from ‘zoning’ out
Across the
Floor (approx. 20-30 minutes):
Pirouettes- small
connecting movements into a ball change pirouette, done multiple times from
holding relevé to triple (or four if can be done) *movement before turn will
start the awareness of transitions*
Battements- small
connecting phrase involving chainés and battements as well as sharp movement
*helps one practice the turning techniques they just used on other types of
turns; helps one to experiment with different kinds of transitioning
techniques*
Leaps- Turn
leaps and calypsos going to the ground *helps one become comfortable with the
floor*
Side Leap- small
phrase that combines previous movements done across the floor and ends with a
side leap *Seals the muscle memory for all techniques used and learned*
Phrase
(the rest of class duration):
Phrase will combine technique done across the floor with stylized
movement. Students will not only practice their visual learning skills, but
will also learn how to transition movement within their own body to develop a
personal style and performance. Phrase will be approximately 6 to 10 eight
counts; length determined on how well students are picking the material up.
Students will demonstrate in groups and conclude class with one final round
altogether.
Cool Down:
If there is time, cool down will consist of the sagittal stretches
and feet treads done earlier in class done at a slow and leisurely speed. If
there is no time for a cool down, it is my job to remind students to take time
on their own to cool down.

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